Yoga & Mindfulness Weekends

Improve your health, strength and vitality, calm your mind and awaken to your true basic nature.

Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimum health, vitality and inner peace.

Come and experience these healing benefits for yourself on this relaxing weekend. Please note that you do not have to be young, slim, vegetarian or flexible to do these practices and gain the stress-relieving benefits! Yoga is for everyone.

The weekend includes an easy introduction to the eight limbs of yoga as well as insights into the healing and transformational benefits that the practice of yoga can bring.

The weekend is open to all – men and women, young and old, complete beginners or more seasoned practitioners.

There is plenty of time for treatments and use of the sauna and Jacuzzi on the Saturday afternoon as well as all the usual pleasures of staying at The Tree.

Below is an approximate itinerary for a typical Yoga weekend. Please note that the actual timetable may vary slightly.

Friday

16.30 onwards – Arrive at The Tree and settle in. Choose the therapies and treatments you would like on Saturday afternoon.

19.00 Delicious full vegetarian meal.

20.30 Welcome talk followed by intro to the weekend, guided breathing meditation and a nice relaxation to end the evening.

Saturday

07.45 Optional early morning yoga session in the relaxation studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt, toast and green juices

10.00 Introduction to the benefits of mindfulness meditation and self awareness in the Chapel Yoga studio. Further practices including gentle yoga postures and techniques to relax the body and mind. (Please wear comfortable clothing)

13.00 Lunch: Home-made vegetable soup, freshly-made bread and salad.

14.00 - 18.00 Sauna and Jacuzzi switched on – take some relaxing warmth into your muscles, relax in the hot tub or maybe take a stroll on the moors.

Enjoy the therapy sessions of your choice: Our Tree Blissful Relaxation massage or Aromatherapy Full body massage. Aromatherapy back massage, Holistic head, neck & shoulder massage, Foot and lower leg massage or our Healing Hearts therapy. Our treatments are £32.50 per 30 minute session or £52.50 for 50 minute session.

15.00 Afternoon tea is served in the dining room.

19.15 Vegetarian evening meal

21.00pm (Optional) Guided Yoga Nidra relaxation in the Chapel Yoga studio.

Sunday

07.45 Optional early morning Yoga session in the Chapel Yoga studio.

09.00 Breakfast – porridge, cereals, fruits, yoghurt, toast, green juices.

10.00 An introduction to the benefits of a daily yoga and mindfulness practice. Further yoga postures, meditation and guided relaxation.

13.00 The Famous "Tree" Sunday Lunch.

14.00 Depart for home, truly relaxed and energised!

or extend your relaxation and stay and enjoy an extra day and night on a B&B basis.

Further Details

The cost per person for our Yoga weekends throughout the year is £390 per person in The Tree/ £375 per person if staying in The Old Chapel. This price is based on 2 people sharing a room. If you do want to have a room by yourself then there is a supplement of £100, though if you are happy to share with another one of our guests (of same sex) then there is no extra charge. Extend .your stay for extra nights on B&B basis at £55 each. B&B is ordinarily £65 per person per night. Full payment will be taken on booking and the payment is thereafter non refundable and non transferable.

Optional treatments on Saturday afternoon are £30 for 30 minutes or £50 for a 50 minute session, and are booked on Friday afternoon when you arrive. We do our very best to provide 1 treatment per guest.

Please advise of any special dietary requirements 1 month prior to your weekend. Please advise us if your special request is a medical condition , a dietary choice or simply a dislike. We cannot guarantee that our kitchen or food is free from traces of any allergens.

Smoking is not allowed - including vapour cigarettes - in any area of the building . Candles, incense etc are not permitted to be lit in any bedroom or bathroom and in the house /chapel will be only used by the staff or teachers.

Mobile phones do not currently work in Rosedale. There is a payphone in the entrance hall of The Tree and you are welcome to use our WIFI. We would be grateful if guests only used technology such as computers/phones/ ipads etc in their own rooms and not in any communal area. If sharing with a stranger please make sure they are happy for you to use technology in the bedroom. We do not have any televisons or a television licence.

All towels are supplied. Dressing gowns are available to hire at £5. However if you want to bring your own dressing gown that would be fine. A swimming costume and flip flops are a good idea for when using the sauna / hot tub.

Don’t forget your wellies or walking boots if you fancy going out for a hike over the moors!

Final bills for treatments and wine are placed in the dining room after lunch on Sunday.

Please note that we only accept cash and debit cards.

01751 417219