Waking up in the World - Guided Practices
Please enjoy the supporting guided practices from the book "Waking up in the World".
The practices are available for free to stream directly on the website here.
If you want to download the practices to play on your own device then there is a charge of £5 for the full set of 13 tracks.
Acknowledgements
Recognition of our True Nature
This meditation is a reflection of the profound insights shared by Mooji, whose wisdom has greatly influenced my understanding of Jñāna Yoga. While this practice carries my own interpretation, I offer deep gratitude for his teachings and their transformative impact.
The One True Constant
This meditation is shaped by the insights of Leo Gura and Rupert Spira, whose teachings have profoundly enriched my exploration of Jñāna Yoga. Though this practice expresses my own perspective, I acknowledge their wisdom and invaluable contributions.
Imagine Your Future
This meditation is inspired by the work of Frances Masters, whose approach to therapeutic coaching has deeply informed my understanding. While this guided journey is an expression of my own vision, I honour her guidance and the depth of her teachings.
Yoga Nidra
This practice is rooted in the wisdom of the Satyananda Yoga tradition, which has greatly influenced my understanding of Yoga Nidra. While my approach carries my own interpretation, I acknowledge and respect the lineage that has illuminated this path.